brooklyn flow's natal program

Brooklyn Flow by Bend + Bloom offers yoga classes, postpartum groups, childbirth education classes, and workshops to help you care for yourself and your family through the childbearing years. Whether you’re contemplating pregnancy and parenthood or are well on your way, we offer you a space to gather information and support, practice yoga, and build community. All classes are taught by certified instructors who are well prepared to guide you with the utmost care and attention.

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INFANT DEVELOPMENT MOVEMENT EDUCATION . . . IDME is a child-led approach to movement development that offers guidance to caregivers on how best to support their child's learning through movement in the first year of life - from newborn to

INFANT DEVELOPMENT MOVEMENT EDUCATION

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IDME is a child-led approach to movement development that offers guidance to caregivers on how best to support their child's learning through movement in the first year of life - from newborn to early walkers. Through observation, curated playtime and hands-on facilitation, IDME shares ways to support your baby’s healthy developmental processes to sit, crawl, stand, walk and run - and everything in between.

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PRENATAL & POSTNATAL YOGA . . . We have yoga classes tailored to meet your perinatal needs. We offer practices that support flow and ease in pregnancy and tools for rejuvenating and healing your body postpartum. No previous yoga is necessa

PRENATAL & POSTNATAL YOGA
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We have yoga classes tailored to meet your perinatal needs. We offer practices that support flow and ease in pregnancy and tools for rejuvenating and healing your body postpartum. No previous yoga is necessary.

Pre & Post Natal Classes →

CHILDBIRTH EDUCATION SERIES . . . Led by highly esteemed childbirth educator, Lena DeGloma, this comprehensive three session series will include the most up-to-date evidence-based information to fully prepare you for the birthing process in al

CHILDBIRTH EDUCATION SERIES
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Led by highly esteemed childbirth educator, Lena DeGloma, this comprehensive three session series will include the most up-to-date evidence-based information to fully prepare you for the birthing process in all settings.

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NEW PARENTS’ SUPPORT GROUP 6-WEEK SERIES . . . Transitioning into parenthood ain't easy! Our New Parents’ Support Group is a supportive space for parents identifying as mothers to gather in the studio and share experiences and concerns, ask qu

NEW PARENTS’ SUPPORT GROUP 6-WEEK SERIES
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Transitioning into parenthood ain't easy! Our New Parents’ Support Group is a supportive space for parents identifying as mothers to gather in the studio and share experiences and concerns, ask questions, and form community with others during this challenging time.

Find your community →

POSTPARTUM PLANNING: A WORKSHOP FOR PREGNANT PARENTS . . . Please join Tina Goldstein, postpartum doula, for an interactive workshop to help you get a heads up on the realities of postpartum and devise your own postpartum plan. Find out how

POSTPARTUM PLANNING: A WORKSHOP FOR PREGNANT PARENTS

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Please join Tina Goldstein, postpartum doula, for an interactive workshop to help you get a heads up on the realities of postpartum and devise your own postpartum plan. Find out how to plan for meals, to get more sleep, to ensure that you have the necessary resources when needed, including the name of a trusted IBLC (what’s that?) or a New Parents Support Group.

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YOGA FOR BIRTH, PRACTICAL TOOLS FOR LABOR & DELIVERY . . . Learn practical tools to support you both physically and emotionally through labor and delivery. Birth partners (doula, family, friend) will learn to use hands-on techniques to off

YOGA FOR BIRTH, PRACTICAL TOOLS FOR LABOR & DELIVERY
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Learn practical tools to support you both physically and emotionally through labor and delivery. Birth partners (doula, family, friend) will learn to use hands-on techniques to offer support and comfort.

Register here →