Friday, April 17 - 7:30 - 9:00 pm - This workshop features self-massage with rubber balls to release fascia and enhance mobility, combined with restorative yoga poses, music and movement meditation.

Saturday, April 18 - 3:30 - 5:30 pm - Through a movement-based approach using non-invasive exercises, bring awareness to an area of the body that is often ignored or misunderstood.

Sunday, April 19 - 12:30 pm - Starting solids is one of the biggest milestones of your baby’s first year! Led by registered dietitian and infant nutrition expert Shira Sussi MS RD CDN, this workshop offers more than just feeding schedules and puree tips.

Sunday, April 19- 5:45pm - Build the strength and confidence to go upside down. These fun and challenging postures develop strength in our bodies while encouraging focus and balance in our minds.

Saturday, May 9 - 3:30-6:30pm - Expecting parents will learn practical tools for navigating the physical and emotional process of labor and delivery.

Friday, April 24 - 7:30 pm - Join Aloe Adoricion and Jessica Parks for a practice to prepare for the good hard work of Spring as we focus on balancing the Liver and Gallbladder meridians, supporting the sorting and processing of nutrients in our Home bodies.

upcoming events