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Your Flow, Anywhere
Yoga and Mindful Fitness from Brooklyn to you
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Today's Fresh Classes
Postnatal: Getting Grounded with Tina
47:10
by Tina Goldstein
Flow: Exploring Extension of the Spine with Aditi
01:03:04
by Aditi Dhruv
Align: The Anchor Within with Kate
45:15
by Kate Reil
Vinyasa Flow: Body Meets Mind with Thai
46:16
by Thai James
Align: Lift + Twist with Jason
52:25
by Jason Orrell
Groundcontrol: Building Blocks with Lindsay
01:06:43
by Lindsay Ashmun
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Special Offerings
Prospect Park FREE Yoga Summer Series
00:00
Resetting the Nervous System - 3 Part Series
00:00
by Danielle DiCamillo
Introduction to Mindfulness Meditation
00:00
by Marlie McGovern
Brand New Beginners - 4-Part Series
00:00
by Eric Lawrence
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Postnatal
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