Free yourself from chronic states of nervous system deregulation, and grow your pleasure capacity through the lens of sovereign sexuality. Elizabeth Whitney will lead interactive discussion, and a sensory practice meant to attune you to your pleasure on Thursday, Feb 19.

Join Denise and Kristin on Sat, Feb 21 for a unique collaboration to guide you through the art of nervous system restoration. With therapy ball massage and resonant sounds we will stimulate your vagus nerve and release pent-up tension: jaw, fascial muscles, neck, shoulders, belly, and lower back.

Infant Developmental Movement Education (IDME) is a child-led approach to movement development that offers guidance to caregivers on how best to support their child's easeful movement in the first year+ of life. Next series begins Tuesday, Feb 10.

This guided sound meditation will immerse you in a multi-sensory experience. Resonant sounds induce states of inner stillness, self inquiry, and a greater sense of present-moment awareness. Sign up for our Sun, Feb 15 experience.

Weekly afternoon classes from Ages 3 up to Teen! Advanced registration is requested.

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