Saturday, March 21st - 1:00-3:00 pm - Build strength and resilience while learning to meet challenge with breath and curiosity.

Sunday, March 22nd - 12:30-3:30pm - Gain practical skills like: Safe ways to hold your baby, diapering and feeding fundamentals, sleep basics and more.

Sunday, March 22nd - 4:00-6:00 pm - Consider what it means to write from the body, memory, and how to use the power of the present moment as an inexhaustible writing prompt.

Sunday, March 29th - 2:30-3:45pm - Through a curated blend vinyasa, restorative and chanting, we will bridge the gap between the physical body and the divine heart.

Thursday, April 9 - 6:30-9:30pm - Expecting parents will learn practical tools for navigating the physical and emotional process of labor and delivery.

Friday, April 24 - 7:30-9:00pm - Spring is a time to release the old and start fresh. This practice will prepare you for the good hard work of Spring as we focus on balancing the Liver and Gallbladder meridians.

upcoming events