Spring Yoga & Dinner Urban Mini Retreat with Shamina Rao + Nandini Sharma
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Saturday, April 27 at 4pm
Treat yourself to a relaxing afternoon of yoga, food, community and deep rest. Nourish your body with a slow and rejuvenating Asana practice. Enjoy a delicious vegetarian Indian meal to balance the warmth and moisture of spring weather. Finally, rest, digest and let it all soak in with the deep restorative closing.
Take advantage of our our Two Weeks of Unlimited Classes for just $45.
Ready to become a Bk Flow Member? Try our auto-renew Unlimited Membership for $175 a month (saving you $50 monthly from a single month membership). Cancel anytime after month two. Or take a moment to check out our other memberships and class packs.
A contemporary modality with ancient roots, Acoustic Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. Begin with a brief talk before lying down with the support of bolsters and blankets, and then gentle breath work and vocalizing will prepare the body and mind to receive and engage with the sound.
As we stretch into Spring, let's fortify from the central channel of the body, your spine. Join Kate in this enlivening workshop and nourish your spine from the ground up!
We invite you to get comfortable as Esteban guides you through gentle movement, breath-work, and a deep listening experience; using various overtone-emitting instruments like Crystal and Tibetan singing bowls, flow chimes, and kochi bells.
Yoga + Sound Healing Fundraiser for Every Mother Counts with Lara Kohn-Thompson & Amanda Gloria Valdes
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Thursday, May 9 at 7:30pm
Join us for a special Mothers Day week event including Gentle Flow + Restorative Yoga with Lara Kohn Thompson accompanied by crystal bowl Sound Healing with Amanda Gloria Valdes. 100% of the evenings proceeds will be donated to Every Mother Counts, an organization that works to make pregnancy and childbirth safe, respectful, and equitable for people in New York and around the world.
Inner Calm Sound Bath Meditation
with Esteban Roa
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Sunday, May 5 at 7pm
We invite you to get comfortable as Esteban guides you through gentle movement, breath-work, and a deep listening experience; using various overtone-emitting instruments like Crystal and Tibetan singing bowls, flow chimes, and kochi bells.
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