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Your Flow, Anywhere

Yoga and Mindful Fitness from Brooklyn to you

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Today's Fresh Classes

Livestream Wednesday 12pm Express Flow with Eric Livestream Wednesday 12pm Express Flow with Eric
00:00
by Eric Lawrence
Align: Observe + Adjust with Kate Align: Observe + Adjust with Kate
43:56
by Kate Reil
Vinyasa Flow: Grounded in Gratitude with Thai Vinyasa Flow: Grounded in Gratitude with Thai
46:42
by Thai James
Align: Bolster Support with Jason Align: Bolster Support with Jason
58:15
by Jason Orrell
Groundcontrol: Strengthening Quickie with Lindsay Groundcontrol: Strengthening Quickie with Lindsay
37:00
by Lindsay Ashmun
Prenatal: Pelvic Bowl Work with Lara Prenatal: Pelvic Bowl Work with Lara
57:33
by Lara Kohn Thompson
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Special Offerings

ZOOM: New Mothers' Support Group 6-week series starting January 4 ZOOM: New Mothers' Support Group 6-week series starting January 4
00:00
by Tina Goldstein
Resetting the Nervous System - 3 Part Series Resetting the Nervous System - 3 Part Series
00:00
by Danielle DiCamillo
Introduction to Mindfulness Meditation Introduction to Mindfulness Meditation
00:00
by Marlie McGovern
Brand New Beginners - 4-Part Series Brand New Beginners - 4-Part Series
00:00
by Eric Lawrence
ZOOM: Pregnancy Support Group 4-week series ZOOM: Pregnancy Support Group 4-week series
00:00
by Tina Goldstein
Outdoor Classes in Brooklyn! Outdoor Classes in Brooklyn!
00:00
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Find Your Flow

Vinyasa Align Restore Prenatal Postnatal Basics Mindful Strength Meditation Deeper Learning

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