Tuesdays 2:30pm - April 7 - 28 - Helping your baby transition through each milestone with ease and integrated strength now, will help them throughout their moving lifetime.

Wednesdays 11:30 am - 12:30 pm - April 15 - May 20 - Be in community with other caregivers! Each session focuses on a topic concerning the profound transition into parenthood.

Saturday, May 9 - 3:30-6:30pm - Expecting parents will learn practical tools for navigating the physical and emotional process of labor and delivery.

Sunday, April 12 - 5:45 pm - 7:15 pm - This yoga workshop supports that transition, informed by Traditional Chinese Medicine and the Liver and Gallbladder meridians, which support the smooth flow of energy, detoxification pathways, and emotional balance.

Friday, April 17 - 7:30 - 9:00 pm - This workshop features self-massage with rubber balls to release fascia and enhance mobility, combined with restorative yoga poses, music and movement meditation.

Saturday, April 18 - 3:30 - 5:30 pm - Through a movement-based approach using non-invasive exercises, bring awareness to an area of the body that is often ignored or misunderstood.

upcoming events