It's a date! Grab a loved one, a friend, a family member and let's explore the beautiful exchange of guided partnering poses to take your asana and friendship to a deeper place. Join Carleen Shankle for an alternative celebration of Valentines Day on Friday, Feb 13.

Free yourself from chronic states of nervous system deregulation, and grow your pleasure capacity through the lens of sovereign sexuality. Elizabeth Whitney will lead interactive discussion, and a sensory practice meant to attune you to your pleasure on Thursday, Feb 19.

Infant Developmental Movement Education (IDME) is a child-led approach to movement development that offers guidance to caregivers on how best to support their child's easeful movement in the first year+ of life. Next series begins Tuesday, Feb 10.

This guided sound meditation will immerse you in a multi-sensory experience. Resonant sounds induce states of inner stillness, self inquiry, and a greater sense of present-moment awareness. Sign up for our Sun, Feb 15 experience.

Weekly afternoon classes from Ages 3 up to Teen! Advanced registration is requested.

Join Denise and Kristin on Sat, Feb 21 for a unique collaboration to guide you through the art of nervous system restoration. With therapy ball massage and resonant sounds we will stimulate your vagus nerve and release pent-up tension: jaw, fascial muscles, neck, shoulders, belly, and lower back.

upcoming events