tots through teens yoga

Kids yoga classes at Brooklyn Flow help children build strength, flexibility, and focus while learning mindfulness and self-awareness. The fun, supportive environment encourages creativity, boosts confidence, and fosters social skills like teamwork and empathy. These classes offer a holistic approach, nurturing both body and mind for lifelong well-being in times of great personal and collective change.

Caretaker + Lil’s

These classes offer a special time for parents and caregivers to connect with their baby or young child and begin to plant the seeds for a lifetime of yoga and wellness together.

+ Postnatal Yoga: Parent & Baby

This class focuses on asana to rejuvenate your body after childbirth. Rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. After 50 minutes of flowing yoga we will focus on bonding with our new babes through infant massage and gentle stretching. Open to all parents and caregivers once you are cleared for gentle exercise. Suggested age for infants is 6 weeks old up to crawlers. Bring an extra baby blanket for your babe to chill on.

Postnatal Price: $25 drop in or use any class pack or membership

+ Tots Yoga: Walkers thru Age 3 + Parent or Caregiver

*This class is temporarily on hold. Please email hello@brooklynflow.com to be notified when this class resumes. *

This class is for Walkers through Age 3 + a Parent or Caregiver. Your tots will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class! Our tot-centric poses improve motor coordination, cognitive development, and socialization while kids learn about the wonders of their body. Animated animal poses and imaginative games help toddlers to recognize (and eventually repeat!) patterns and tap into their budding creativity.

Please make reservations under your child's name.

Additional Family Members are welcome at $10 additional.

Independent Kids Classes

These energetic classes help your child develop strength, coordination, and body awareness to grow up with confidence! Our studio allows kids to indulge in yoga fun while parents and caregivers enjoy their own serene practice in the adjacent studio, or a sip in our Grounded Cafe.

Price: $28 drop in or Kids Ten Class Pack $250

+ Kids Yoga & Creative Movement Ages 3-5

Thursdays, 4-5pm w/ Shenaaz Jetha

Brooklyn Flow’s imaginative yoga adventures and animated poses keep little yogis’ creativity and bodies flowing. Our silly yoga sequences enhance children’s concentration skills while refining their motor coordination. Brooklyn Flow’s fun yoga games teach cooperative play and sharpen listening skills as your child transitions to school. Kids' yoga will plant the seed for a life-long love of physical and mental well-being. Please note this class is for minimum 3-5 years olds who are ready for an independent class without their adult in the room. Anyone not ready to be in class without their adult companion is welcome to our Tots class.

Please make reservations under your child's name.

+ Kids Yoga & Creative Movement Ages 6-8

Wednesdays, 4-5pm w/ Simone Forsberg

Brooklyn Flow taps the enthusiasm of 6-8 year olds by integrating joyful yoga with creative self-expression using storytelling, music, and art. Fun-filled yoga sequences develop strength, coordination, and body awareness while balancing poses and safe experimentation with experiencing the world upside down build self-confidence. We introduce playful breathing exercises, creative imagery, and relaxation skills that your child can carry with them into their increasingly busy school and social lives.

Please make reservations under your child's name.

+ Tween Yoga: Ages 9–12

Tuesdays, 4-5pm w/ Simone Forsberg

This class continues Brooklyn Flow’s signature fun-filled kids yoga while introducing spirited, flowing sequences, increasingly challenging balancing poses, and imaginative relaxation tools to nurture the growing independence of 9-12 year olds. Partner poses and team-building yoga games encourage healthy socialization and body image. Your child will develop strength and self-confidence both on and off the yoga mat!

Please make reservations under your child's name.

+ Teen Yoga: Ages 13-17

Mondays, 5-6pm w/ Ross Martineau

This class brings Brooklyn Flow’s signature fun-filled yoga to a space just for teens. Spirited, flowing sequences, increasingly challenging balancing poses, arm balances, backbends and inversions (handstands!) will be introduced along with breath awareness, meditation, and restorative postures to promote self-awareness and relaxation. Special emphasis will be given to tools teens can use for mindfulness based stress relief. All teens are welcome to learn and experience these practices for life-long physical and mental well-being!

Teens age 13 and older are also welcome to try our adult classes once they are ready. We recommend starting with our Yoga Foundations classes. Teens can use these yogic practices to support their physical and mental well-being as they navigate the path to adulthood.

Please make reservations under your child's name.

Mat rentals are included for all Kids Classes.

Sign up on our weekly schedule

Privates & Parties

Brooklyn Flow offers one-on-one and small group classes for children who can benefit from more personalized attention or who have therapeutic needs.

We are also happy to be a part of your child's special occasion! While we do not host parties at the studio, we can help coordinate an off-site yoga class for your event. We do offer private and small semi-private yoga classes for groups of 2-6 kiddos. If you are interested in a Private Family Yoga session or Party arrangement please use our privates session form to submit your inquiry.

TIPS & FAQs

Please create an account for your child and reserve a spot in advance for them here. As long as you book directly through us, you can call anytime before the start of class to cancel if need be.
Please do not arrive more than 20 minutes before class starts.
Please make sure your child uses the bathroom, eats, and/or has a sip of water before class. There will be no breaks, and food & drink are not permitted inside our studios. Water bottles are permitted.
After class starts, the door will only open for true emergencies.
Check in at the desk when you arrive - even if there is a line. ;)
For drop-off classes, stay with your child until class starts and pick them up as soon as class ends. Unfortunately our staff is not able to monitor children after class is over.