+ Postnatal Yoga: Parent & Baby

This class focuses on asana to rejuvenate your body after childbirth. Rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. After 50 minutes of flowing yoga we will focus on bonding with our new babes through infant massage and gentle stretching. Open to all parents and caregivers once you are cleared for gentle exercise. Suggested age for infants is 6 weeks old up to crawlers. Bring an extra baby blanket for your babe to chill on.

Postnatal Price: $25 drop in or use any class pack or membership

+ Tots Yoga: Walkers thru Age 3 + Parent or Caregiver

*This class is temporarily on hold. Please email hello@brooklynflow.com to be notified when this class resumes. *

This class is for Walkers through Age 3 + a Parent or Caregiver. Your tots will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class! Our tot-centric poses improve motor coordination, cognitive development, and socialization while kids learn about the wonders of their body. Animated animal poses and imaginative games help toddlers to recognize (and eventually repeat!) patterns and tap into their budding creativity.

Please make reservations under your child's name.

Additional Family Members are welcome at $10 additional.

+ Kids Yoga & Creative Movement Ages 3-5

Thursdays, 4-5pm w/ Sarah Herrington

Brooklyn Flow’s imaginative yoga adventures and animated poses keep little yogis’ creativity and bodies flowing. Our silly yoga sequences enhance children’s concentration skills while refining their motor coordination. Brooklyn Flow’s fun yoga games teach cooperative play and sharpen listening skills as your child transitions to school. Kids' yoga will plant the seed for a life-long love of physical and mental well-being. Please note this class is for minimum 3-5 years olds who are ready for an independent class without their adult in the room. Anyone not ready to be in class without their adult companion is welcome to our Tots class.

Please make reservations under your child's name.

+ Kids Yoga & Creative Movement Ages 6-8

Wednesdays, 4-5pm w/ Sarah Herrington

Brooklyn Flow taps the enthusiasm of 6-8 year olds by integrating joyful yoga with creative self-expression using storytelling, music, and art. Fun-filled yoga sequences develop strength, coordination, and body awareness while balancing poses and safe experimentation with experiencing the world upside down build self-confidence. We introduce playful breathing exercises, creative imagery, and relaxation skills that your child can carry with them into their increasingly busy school and social lives.

Please make reservations under your child's name.

+ Tween Yoga: Ages 9–12

Tuesdays, 4-5pm w/ Simone Forsberg

This class continues Brooklyn Flow’s signature fun-filled kids yoga while introducing spirited, flowing sequences, increasingly challenging balancing poses, and imaginative relaxation tools to nurture the growing independence of 9-12 year olds. Partner poses and team-building yoga games encourage healthy socialization and body image. Your child will develop strength and self-confidence both on and off the yoga mat!

Please make reservations under your child's name.

+ Teen Yoga: Ages 13-17

Mondays, 5-6pm w/ Ross Martineau

This class brings Brooklyn Flow’s signature fun-filled yoga to a space just for teens. Spirited, flowing sequences, increasingly challenging balancing poses, arm balances, backbends and inversions (handstands!) will be introduced along with breath awareness, meditation, and restorative postures to promote self-awareness and relaxation. Special emphasis will be given to tools teens can use for mindfulness based stress relief. All teens are welcome to learn and experience these practices for life-long physical and mental well-being!

Teens age 13 and older are also welcome to try our adult classes once they are ready. We recommend starting with our Yoga Foundations classes. Teens can use these yogic practices to support their physical and mental well-being as they navigate the path to adulthood.

Please make reservations under your child's name.