Pre & Postnatal Yoga + Pilates Classes

Experience ease and joy in your transition through pregnancy into new parenthood through yoga and pilates.

Join our Yoga for Birth workshop, Lactation Prep Course, and Infant Care + Handling to feel confident for your baby’s arrival

Prepare for Your Baby’s Arrival

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Childbirth Education

This 3-class intensive includes the most up-to-date, evidence-based information to prepare you for the birthing process in all settings.

Postnatal Care for Parents

Support groups and workshops including New Parents Support Group and a Monthly Postnatal Therapeutics Clinic

Infant Development Movement Education

Education for caregivers on how best to support their child's easeful movement and development in the first year+ of life.

Private Classes +
Allied Therapies

Get personalized care with our one-on-one or small group yoga + pilates or book massage, acupuncture, or other services with our Allied Therapy Team.