prenatal and postnatal program
Pre & Postnatal Yoga + Pilates Classes
Experience ease and joy in your transition through pregnancy into new parenthood through yoga and pilates.
Join our Yoga for Birth workshop, Lactation Prep Course, and Infant Care + Handling to feel confident for your baby’s arrival
Prepare for Your Baby’s Arrival
Childbirth Education
This 3-class intensive includes the most up-to-date, evidence-based information to prepare you for the birthing process in all settings.
Postnatal Care for Parents
Support groups and workshops including New Parents Support Group a Monthly Postnatal Therapeutics Clinic
Infant Development Movement Education
Education for caregivers on how best to support their child's easeful movement and development in the first year+ of life.
Private Classes +
Allied Therapies
Get personalized care with our one-on-one or small group yoga + pilates or book massage, acupuncture, or other services with our Allied Therapy Team.