Our six week discussion group for new parents is a supportive space for you to share your experiences and concerns, ask questions, and form community with others. Topics include sleep, feeding, caring for relationships, self and body image.

Support your baby’s early movement through handling skills, toys and environment. Learn skills that include finding midline, rolling, tummy time and belly crawling. IDME is offered as a series or drop in play group.

Bring your specific concerns regarding your postpartum physical recovery and retraining or join for a general exposure to best practices for holistic self care following childbirth. Personalized care within community.