Labor partners learn practical tools for navigating the physical and emotional process of labor and delivery. Practice movement, positions and explore how breath and posture can be used to encourage the progress of labor, ease pain, and take pressure off the pelvic floor.

Learn to hold your baby, feed your baby, change their diaper, soothe and swaddle. Practice newborn handling skills that promote developmental learning and nervous system regulation. Explore what is normal infant behavior and when its time to call the doctor. Meet other new parents.

An evidence- based accessible overview of the anatomy and physiology of late pregnancy, labor and birth, including the stages and phases of labor, fetal positioning, and timing.  Explore a variety of techniques for actively coping with labor and feel ready to deliver in any setting.

Gain essential knowledge and skills before the baby arrives for a successful start to your breastfeeding journey. Learn proper latch techniques, understand milk production, newborn feeding patterns and hunger cues, and troubleshoot common challenges.