In her teaching of Yoga, Tracy (she/her) is focused on inclusivity. Regardless of experience, shape, age, level of fitness, perceived flexibility or lack thereof she will make the practice yours. Studying with her, you can expect an open flow practice with adjustments for varying experience levels. She approaches her classes holistically, and includes opportunities for the physical practice, breath work, meditation and joy.
The modern yoga practice is fraught with interpretation and for today’s instructor, taking all the available information and personalizing it comes with responsibility to the practice. Tracy works hard to continue her studies, integrate complementary elements and deliver classes that instill a sense of curiosity about our bodies, minds and spirits.
Tracy earned her initial 200 hour certification studying with Heidi Fokine at The Giving Room in Southold, New York where she also served as a mentor for subsequent teacher trainings. Tracy holds an additional 500 hour certification from ISHTA Yoga where she studied with Alan Finger, Sarah Finger, Mona Anand, Peter Ferko, Kelly Eudailey and Kristin Leal. Other teachers she credits with assisting her on her journey include Chrissy Carter, Julie Dohrman and so many others. She approaches every class, as a teacher or student, as an opportunity to learn something new and looks forward to continuing her Yoga education daily.
E-RYT 200