oceana baity

Oceana teaches a precise and challenging class that is rooted in creative and intelligent sequencing, breath-centered movement and finding still points to land. You can expect to flow, breathe, work out the kinks, reconnect to yourself, and have space to do your own thing in her class. Great playlists are also guaranteed. Her goal is to create a road map to hone her student's attention and cultivate their energy so that they can step off the mat and back into life more centered, conscientious and content. She believes yoga offers a unique path to self inquiry, embodiment and alignment (both physical and energetic) and hopes her classes help others cultivate and connect more deeply to themselves and their human experience.

Oceana (she/her) has been teaching yoga for over two decades. After taking her first yoga class in college, the northern California-native immediately fell in love with the practice and completed her first teacher training in 2001 at Om Yoga Center. Although she thought she would continue to pursue a career in publishing, literature and books, she switched course and began teaching immediately and the rest... is, well, history. As well as being a senior teacher at Kula Yoga, she has taught for over 2 decades at Park Slope Yoga and has led workshops and retreats in the Catskills, Miami, Italy, and Costa Rica. In 2011 she graduated from the Tri-State College of Acupuncture. She has a private practice in Soho and Park Slope where she specializes in trigger point release for pain conditions and sport's injuries, cosmetic acupuncture and women's health. You can learn more about her here: https://oceanabaityacupuncture.com/