amy baumgarten

Amy (she/her) is the creator of HomeBody, a movement approach that offers sustainable strength coaching to bodies in various stages of healing.

With her background in contemporary dance, pilates, yoga, and Body Mind Centering™, Amy guides alignment-based classes meant to nourish and heal.

Amy specializes in holistic movement practices for prenatal & postpartum populations, directing her focus to the needs of a mother’s changing body and the demands placed on it.

Amy's virtual course for postpartum bodies helps them restore their deep core strength, reconnect to the power of their bodies, and celebrate their new identities as mother, parent, or caretaker.