Yoga + Sound Healing Fundraiser for Every Mother Counts with Lara Kohn-Thompson & Amanda Gloria Valdes
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Thursday, May 9 at 7:30pm
Join us for a special Mothers Day week event including Gentle Flow + Restorative Yoga with Lara Kohn Thompson accompanied by crystal bowl Sound Healing with Amanda Gloria Valdes. 100% of the evenings proceeds will be donated to Every Mother Counts, an organization that works to make pregnancy and childbirth safe, respectful, and equitable for people in New York and around the world.
Revitalize Your Core: Strength-Based Yoga + Soft Tissue Work
w/ Denise Hopkins
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Saturday, May 11 at 12:30pm
Journey through your psoas, adominals and hips in this unique intensive with Denise Hopkins. Experience her tried and true method which combines strength-based yoga (Forrest), therapy ball massage and mobility and stability moves.
Strength in Length: Active Range Mobility Techniques
w/ Jess Cambronero
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Saturday, May 11 at 3:30pm
This workshop will give you tools to enhance your usable range of motion using principles from a system called Functional Range Conditioning (FRC). You’ll find out what your current active range looks and feels like, and learn safe and effective strength based stretching techniques to increase that range.
Take advantage of our our Two Weeks of Unlimited Classes for just $45.
Ready to become a Bk Flow Member? Try our auto-renew Unlimited Membership for $175 a month (saving you $50 monthly from a single month membership). Cancel anytime after month two. Or take a moment to check out our other memberships and class packs.
Restorative Yoga for Transformation - A Katonah Yoga Practice w/ Cari Friedman
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Saturday, June 1 at 5:30pm
Practicing restorative yoga over time opens up a new way of living. Whether one has physical limitations, injuries or simply needs to recharge due to lack of sleep or over exhaustion, a restorative practice is a powerful tool that can be revolutionary.
Are you curious about yoga? Or want to get back to the basics? This interactive, experiential THREE SESSION workshop introduces the physical and philosophical fundamentals of yoga, and prepares participants to confidently and safely participate in a basics-level class.
Beginners Workshop Series
w/ Chris Stanley
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June 3, 10, 17
Are you curious about yoga? Or want to get back to the basics? This interactive, experiential THREE SESSION workshop introduces the physical and philosophical fundamentals of yoga, and prepares participants to confidently and safely participate in a basics-level class.
Join →