Come to our last Summer Park Yoga session - this Thursday, 7pm - Brooklyn's most beloved outdoor yoga series is back in our treasured Prospect Park! Join hundreds of Brooklynites each week to celebrate yoga and wellness with Brooklyn’s finest yoga teachers in a beautiful environment.

Sunday, September 7, 7pm - We invite you to get comfortable as Esteban guides you through gentle movement, breath-work, and a deep listening experience; using various overtone-emitting instruments.

Friday, August 29, 10:30am - Bring your specific questions or concerns regarding your postpartum physical recovery and retraining or join for a general exposure to best practices for holistic self care in the weeks, months and years following childbirth.

Tuesdays in September - IDME Newborn to Rollers - 4 Week Series PM is a child-led approach to movement development that offers guidance to caregivers on how best to support their child's easeful movement in the first year+ of life. Begins Sept 9 - 30, 2:30PM.

Saturday, September 13, 3:30pm - This workshop is for new and experienced students looking to build the strength required to practice poses like headstand, handstand and forearm stand. It will offer conditioning techniques for the arms, back, core and legs so that these poses can be approached with safety and confidence.

Saturday, September 20, 3:30PM - Through a movement-based approach using non-invasive exercises, bring awareness to an area of the body that is often ignored or misunderstood. The workshop will cover some basic anatomy and physiology of the pelvis, as well as specific exercises to deepen awareness of the structure and function of the pelvic floor.

upcoming events