upcoming workshops
Thursday, February 20, 6:30pm - This Vedic Chanting workshop will be a call and response session where we learn and recite an ancient Sanskrit mantra, Om Sahana Vavatu.
Friday, February 21, 10:30am - Bring your specific questions or concerns regarding your postpartum physical recovery and retraining or join for a general exposure to best practices for holistic self care following childbirth.
Saturday, February 22, 3:30pm - Learn practical tools for navigating the physical and emotional process of labor and delivery.
Sunday, February 23, 3pm - Learn about the structure, anatomy, and health of the feet and the lower leg. This workshop will identify pain points, target stressed fascia, and address problem areas that impact the lower back, shoulders, and neck.
Wednesdays, Feb 26-Apr 2, 11:30am - Our New Parents' Support Group 6-week discussion series is a supportive space for parents to share your experiences and concerns, ask questions, and form community with others.
Friday, February 28, 7:30pm - This practice will include 60 minutes of watery restorative shapes, followed by a luxurious 30 minutes of auricular (ear) acupuncture. We will focus on balancing the Kidney and Bladder meridians.