Spots still available! Begins Fri, Jan 9 - Learn through accessible and powerful practices how to help students cultivate balance, resilience, and ease during pregnancy, labor, birth, and early postpartum recovery. Led by Beth Donnelly & Lara Kohn Thompson.

Next 4 Week Series begins Tues, Jan 6, 2:30-3:30PM. Learn how to support your baby’s ease in tummy time and rolling, developmentally appropriate use of toys, and handling skills that will encourage your baby’s continued movement potential.

Kid's Classes are back in action, beginning Tuesday, January 5th. Tues - 4pm - 5pm // Ages 3-5, Wed - 4pm - 5pm // Ages 6-8, Thur - 5pm - 5:50 pm // Teen + Tween

Sunday, Jan 11 - 5PM - Join Thai James for an afternoon of intention-setting, meditation, and creativity as we craft a personalized vision board to guide you towards your goals and dreams.

Begin your path to becoming a yoga teacher with our 200 Hour Yoga Alliance® Registered Level 1 Teacher Training led by Julie Dohrman with supporting Brooklyn Flow Teachers. Our training is designed for enthusiastic students of yoga who desire a more committed practice, higher understanding of the yoga pathway and want to learn the tools of great Align + Flow yoga classes to serve as a teacher.

Winter Replenishment: Restorative + Sound Meditation - Fri Feb 1, 7:00-8:15pm - Winter is a time to nourish, rest and dream in preparation of the bursting Spring energy season.

upcoming events