Free Yoga in Prospect Park offered every Thursday night this Summer on Long Meadow. Enter the Park at Grand Army Plaza or Garfield and head to the lawn. You must RSVP once to attend all season.

Tuesdays, June 3-24, 2:30pm - IDME is a child-led approach that teaches how best to support your child's easeful movement in the first year+ of life. Helping your baby transition through each milestone with ease and integrated strength now, will help them throughout their moving lifetime.

Saturday, June 7, 3:30pm - We will use strength-based yoga, exclusive abdominal work, mobility moves, and therapy ball massage to target each section of the spine—building resilience where it’s weak and ease where it’s tight.

Sunday, June 8, 12:30pm - Babies enjoy a large play space with toys to grab, pull and climb that encourage them to reach higher levels. Caretakers will learn to support and encourage their baby through curiosity and play, as well as look out for ways that can hinder baby's ability to learn.

Friday, June 20, 10:30am - Bring your specific questions or concerns regarding your postpartum physical recovery and retraining or join for a general exposure to best practices for holistic self care in the weeks, months and years following childbirth.

Sunday, June 8, 6pm - Please join Linda Lopes and Eduardo Martinez-Diaz as they guide you through a series of fascia release techniques to support your physical body while opening your energetic body to receive the vibration of the Sacred Drum.

upcoming events