tashya knight

Tashya (she/her) is a former educator with a Bachelor’s in Education and a Master’s in Health Promotion. Combining this with her health coaching certification she has created programs, curriculums, lessons, and experiences on the subject matters of mindfulness, yoga, wellness, SEL, and self-care. 

After leaving the classroom, Tashya worked for several different non-profit organizations teaching kids cooking classes, plant-based nutrition education, social emotional learning skills, yoga, mindfulness, and self-care practices. She is a professionally trained and certified yoga instructor. 

Tashya is a passionate advocate for promoting wellness and empowering young people and adults to know their worth and practice self-care on a daily basis. She currently resides in Brooklyn, NY where she continues to teach children’s yoga, write about various wellness topics, and read many books on wellness and healing trauma.