aditi dhruv

Aditi first came to yoga through her study of classical Indian dance forms. She has been practicing for nearly 30 years, and teaching for close to 20 years. Her light-hearted yoga classes are informed by her extensive and ongoing dance training and practice in the Vinyasa and Iyengar traditions. Aditi teaches a wide range of classes including Chair Yoga and Adaptive Yoga (for neurological conditions). Her classes are known for precision, expert individual attention and a focus on teaching a series of poses while integrating the physical, subtle, and energetic bodies, through alignment and breath-focused movement. She is Yoga Alliance certified and completed her yoga teacher training with Alison West/Yoga Union in New York City. She has also completed Prenatal and Therapeutics training at Integral Yoga Institute in New York City. Aditi continues her studies with respected New York-based teachers including Alison West (yoga), Irene Dowd (dance anatomy) and Deborah Wolk (scoliosis and backcare), as well as teachers in Mumbai and Bangalore, India.